The ballistics on .223 vs 5.56 is nearly identical with every weight of bullet, should be hardly any difference other than your personal rifles likes and dislikes, the main difference is chamber pressure using 5.56 in a .223 chambered rifle, and that really has not been a problem in a while, the industry recognized the problem and made a safe chamber in between on AR's, any way.
On AR's, I do like to try different weights and manufacturers, and find a good commercial or surplus load that is accurate and available, I don't want to handload this ammo, except for a match gun, all others need to be able to shoot accurate 1 - 2 MOA, with something I can buy and sack away. Do try the 77gr, stuff, in your 1in7 twist guns, might surprise you, at the longer distances, 50 yds and under, unless its a real loser, will probably do head shots all day long. Inside the house or yard, all will probably do very well, the type of bullet is a concern for safety and not much else, but worthy of research.