I've been looking at various makers and I've come to the conclusion that I'm going to buying DoubleTap ammo for all my defensive needs. They load the execellent Speer Gold Dot in a variety of loadings, but I'll just list the loadings for the .45 ACP and 9mm (the source of the date is their website).
Gold Dot loadings for .45 ACP (they claim all of their .45 loadings are "just shy of a +P rating!")
185 gr. JHP 1225fps - 616 ft./lbs. - 5" 1911
200 gr. JHP 1125fps - 562 ft./lbs. - 5" 1911
230 gr. JHP 1010fps - 521 ft./lbs. - 5" 1911
They also produce a FMJ 230 gr. loading and a FMJ-FP 230 gr. loading, both of which have identical velocities and energy to the GDHP.
For the 9mm Gold Dot loadings (all of which are +P rated)
115 gr. JHP 1415fps / 511ft. lbs. from a G17
124 gr. JHP 1310fps / 473ft. lbs. from a G17
147 gr. JHP 1135fps / 421ft. lbs. from a G17
They also produce a 147 gr. FMJ-FP with identical velocity and energy to the GDHP.
The best part about DoubleTap ammo is that they sell their ammo in real quantities! They package their ammunition in 50 round boxes instead of 20 round boxes. And instead of charging you $1 or $1.50 per round they charge about $.61 for the 9mm and $.70 for the .45 ACP.
Also, if you can't decide what .45 loading to get, choose the variety pack. You choose any three of the five loadings for about $100. They also make a couple variety packs for their 10mm loadings as well.
My DoubleTap ammo is on the way to me. I don't work for the company or know anybody who does, but if it is as they say, I'll be very happy. Their 230 gr. GDHP is currently on back order, but the president of the company (Mike McNett) let me switch out the GDHP for the FMJ-FP since it has the same ballistics and bullet profile for purposes of function/controllability testing. Execellent customer service.
http://www.doubletapammo.com/php/catalog/index.php