Yep, I've thought about quitting smoking. I'll quit when I ready to quit, probably not to far off, and I'll just stop. No patches, gums, or any of that. The hard part's breaking the habit I've formed around smoking, in the truck, at work every couple hours. If I go on vacation or hunting I won't smoke for days, then I get back to work and there's the urge again. Just got to make a plan for that.
Bryan, it sounds like your addiction is more psychological than physical. I don't think either one is particularly easy to break. In my case, I had both kinds. In social situations it seemed necessary to have a cigarette in my hand, even if I wasn't craving one. That's psychological addiction. I used to wake up at 4 AM every day. I thought I was just an early riser, but found out after quitting that my body was going through withdrawals, which woke me up, and I would have a smoke before getting out of bed. That's physical addiction. What really sucked was flying. I used to love flying into southern airports back then, as most of them still had smoking rooms (like fish tanks for smokers). Quitting was much easier after my daughter was born. The patch worked, but I still had cravings 2+ years after quitting. I did, however, gain 50+ pounds after quitting. Quitting carbs is much harder than quitting smoking.
February 13th will mark 10 years since I last had a cigarette. I now return the thread to y'all.
Brian