Muzzle jump? Every shooter practices to overcome it. Some, like me, with less success than others. Number one suggestion is getting a good master hand grip. Firm, but sustainable. Your support hand, during recoil, adds weight against rise, so keep'em together. I often see shooters let go of the grip with the support hand during recoil, especially on the big boomers.. Stay tight on follow through.
Next is stance. As you watch the training videos, notice the weight distribution and shoulder roll adopted during firing, all designed to absorb the energy directed back at the shooter. Good shooters have developed muscle memory to counteract the recoil effect and speed the return to on target. That is where I run into problems.
Anticipating the recoil too much will affect your ability to maintain proper aim and follow through. Being too relaxed and pulling off an unanticipated shot will be more accurate, but won't allow your muscle memory to get involved untill full recoil takes effect and more time is required to return to the target. It is that magic blend of anticipation and surprise that makes a great shooter. New shooters always get the same advice. Remember, BRASS. Breath, Relax, Aim, Squeeze Slowly. The muscles will learn, speed will come, recoil becomes controllable. Fun breaks out. Keep shooting. Mac.