Load up and go ... HELL ... last time I got lectured I just grabbed the 500, went out side and "plinked" away a box of ammo. Twenty-five rounds is about all my elbows can handle, but I think that day I did about fifty rounds. It's nice to live out in the country! When brother-n-law left in a huff all the pain left (physical and emotional).
I'm getting old enough that I have come to the realization that I can make it clear that I'm paying the mortgage, and they don't need to visit if they don't want.