
Amazon sells a gauge from Tactical Intent for like $1 or $2...
LMT, LWRC, Stag, M&P (Stag Clone), POF, Armalite, are all mil-spec lower receivers. DPMS, are commercial although they have done a great job confusing things now offering a mil-spec version..
I have heard Bushmaster's have both?

Not sure of Ruger, Olympic, and Para AR's,...quick call or google fu, may confirm, if someone doesn't already know (bafsu?)
The buffer, spring, and castle nut are all the same.
Put a caliper or real good tale of the tape, to check.
I have the VLTOR EMOD, mil specific, and it went on my mil-spec tube like a glove.
Good question,...and one that is important to avoid the wubble.... in picking a stock.