Sorry

[tombogan03884]

Returning us to our usual low standards . 

[Ksail101]

Glad to hear your are ok.

[philw]

I am still about  just still been flat out with work :-/   guess that is a good thing though


one good thing   Mrs and I been working on our Health ( well her more than me ) 

however as a side affect  I have lost  10kg's ( 22 pounds )  so far  and trying to loose another 28kg's  ( about 62 pounds )   

around Chrissy I hit 118kg's  (  a fat prick )  ( 260 pounds )  and trying to get to 80kg ( 176 )   however my main aim now is to get under the tone  ( 220 )  first   then go from there 

so far all i have done is cut back the beers  and eat a lot better no crap.  also a little riding  and walking. 

just small steps  as i don't want it to all go back on.  caus if we did not do something soon  I would of ended up on biggest looser

[RTFM]

Oh hell.... it's like smoking - you should never look back - now look what you've gone and done Phil - back on the addiction.....
Glad to hear all is well.
And if your economy is anything like ours, having TOO MUCH work is a better position than having NO WORK.

The only thing of note that you missed is Tom telling us to

Use it
Or lose it

About 10,000 more times than the last time you were here.... 
 

[Magoo541]

Nice to have someone back that makes the rest of us look better 

BTW 260lbs isn't that big, you're just too short so get taller 

[Sponsor]

[Solus]

WB again, Phil 

I've missed you keeping us up on what our Little Girl is doing.

How did her gardening experience go?

Does she still help you with your brewing?  Or is she doing it on her own now?

She been shooting pink guns lately?

Take care.

[tombogan03884]

Oh hell.... it's like smoking - you should never look back - now look what you've gone and done Phil - back on the addiction.....
Glad to hear all is well.
And if your economy is anything like ours, having TOO MUCH work is a better position than having NO WORK.

The only thing of note that you missed is Tom telling us to

Use it
Or lose it

About 10,000 more times than the last time you were here.... 
 

Phil will tell you the same thing.
But he's speaking from experience.

so far all i have done is cut back the beers and eat a lot better no crap.  also a little riding  and walking. 

Aren't you worried Australia will deport you  ?   

[fatbaldguy]

I hit 118kg's  (  a fat prick )  ( 260 pounds )  and trying to get to 80kg ( 176 )   however my main aim now is to get under the tone  ( 220 )  first   then go from there 
 

Piker!  260 is my fighting weight!  12 hour days suck swamp water.  Way too many of those recently for this Garbo!

[TAB]

Whats sad is I fight 60 kilos or 55 kilos( pjc qualifers, i cut 15 lbs of water)  in judo   I am 5'11"   lol

[philw]

WB again, Phil 

I've missed you keeping us up on what our Little Girl is doing.

she is going well   year 2 this year,  was voted in as her class JRC  ( Junor School Rep for her class )   
and going stong with all her dancing  ( more comps soon )   and loving reading harry potter  ( she is one of the top readers in her year level  and a massive harry potter fan now lol )

How did her gardening experience go?

on the back foot at the moment,  however with our new health kick we are starting to get back in to it  and about to get the garden all ready for some winter vegies 

Does she still help you with your brewing?  Or is she doing it on her own now?

only a little  she not a fan of cleaning them         however we had a case swap late last year and and she really enjoyed helping make the Pizzas we cooked up in the massive pizza ovan at the place  ( i will get some pics soon for you )

She been shooting pink guns lately?

not as much as we want to...   

Phil will tell you the same thing.
But he's speaking from experience.

lol   i gathered you would not change  i would be worried if you had

Aren't you worried Australia will deport you  ?   

notice i said cut back  not given up..   
there is a difference 

Whats sad is I fight 60 kilos or 55 kilos( pjc qualifers, i cut 15 lbs of water)  in judo   I am 5'11"   lol

Piker!  260 is my fighting weight!  12 hour days suck swamp water.  Way too many of those recently for this Garbo!

lol there is a difference between fighting weight and being unfit,   classed as border line  morbidly obese,   also  my mum, old man and sister were all diag with type 2 diabetes   
i am not going down that track .