Wow, did I misread that headline. I saw, Today I got A T-Bone.
I was ready for a discussion about why a Porterhouse is better and a good bone-in Rib-eye is better than both. Is my face red...
FBG, I sincerely do hope you're feeling a great reduction in pain at this point. I had a similar experience more than 40 years ago. My Datsun was t-boned by a Dodge Charger. I recall being in serious pain for at least a week and then in tolerable pain for another week.
There's really not a great deal you can do about the pain except to take those prescription drugs that turn you into a lump. But, I also found that a Jacuzzi and massage therapy helped mitigate the pain.
FWIW,
Crusader Rabbit