My whole life I've been an early riser. When I was working I started no later than 6:00 AM, which meant I would get up at 4:00 AM or earlier. Now that I'm retired, it's even earlier than that. Usually between 3:00 AM and 4:00 AM. I'm early to bed as well. I'm usually never up much past 9:00 PM. Sometimes I'll watch TV in bed for an hour or so before nodding off.