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I have 2 72 hour dehydrated food packages that I took a sample of. Now it won't last 6 days unless I stretch it, but to be honest I'd have to cut back on how much I eat if it was still there. I also have lifeboat rations for 5 days to supplement it, and in case I run out of water for the dehydrated food. If I lived in an area likely to get hit by a natural disaster, like the majority of people i the U.S. do, I'd take things more seriously. The east coast and Gulf areas have been hit by hurricanes for centuries and it shouldn't surprise anyone in those area that it will happen again in the future. And if you live in California, you should be prepared for earthquakes, fires, and a couple other things at all times.
A few pounds of beans and rice along with a propane stove and some spice will keep you going for a long time for not a large expenditure in standby $$$'s.
Below is a very simple plan using easily stored items that I put together some time ago. Add some dried meat, salt, pepper, sugar, etc. and it won't be so drab. I pulled this from several sources to get the planned amounts. You can feed a family of four or five for a year for around $1,500 or less. It will get really boring, but it will keep you going. This information could make the difference of having regular meals or not. I have a spreadsheet with the items below and prices (updated last spring?) from Sam's Club that include the items below and a few other things to make the meals less boring. You can see exactly what it costs with or without tax. Message me your email and I'll send you a copy of the spreadsheet.
1 lb dry rice = 2-1/3 cups, therefore 1 lb dry rice approximately 1,635 calories. Enough to keep you going for one day in calories with a little to spare if you want to get out of your chair and look out the window. So, a 50 lb sack has 116.5 cups in it…or 81,750 calories. Subsistence is 1,200 calories whilst waisting away so count that as a minimum so about 68 days per person per 50 lb bag of rice. I would say make it a 60 day supply per person per 50 lbs. A person needs, therefore, 300 lbs of rice to live for one year eating rice three time a day. 200 lbs per year eating it twice a day..
½ cup of Pinto beans is 115 calories…about right for a meal. So, for lunch and supper 1 cup per day pinto beans adds 230 calories on top of the rice and adds protein. But a ½ lb of pinto beans is 1.14 cups so let’s say we use ½ lb per day and that boosts the calories about 270 a day or 135 per meal. So, for a month eating beans twice a day you will need 15 lbs of beans, or about 180 lbs per year per person.
Recap: Two meals rice and beans per day is 800 calories of rice and 270 calories of beans requiring yearly 200 lbs rice and 180 lbs beans. Nice ratio…round up on beans maybe.So, starting out a family of five needs 1,000 lbs of rice and 900 lbs of beans to meet 2/3’rds of their daily subsistence level.
Now for breakfast. 160 calories per biscuit and plan for two, bake 12. That’s two cups flour, ½ cup shortening and some salt, baking powder/soda, etc. A person for a family of 5 get’s 380 calories a day splitting 12 biscuits 5 ways. So…you’ll need 145 cups of flour and 26 cups of shortening per person per year. Four cups equals one pound so a person needs 36.25 lbs of flour a year. One lb of Crisco is 2-1/3 cups so…11.2 lbs of Crisco per year per person. A family of 5 needs 181.25 lbs of flour and 56 lbs of Crisco a year.
One person for one year: 200 lbs rice, 180 lbs beans, 36.25 lbs four, 11.2 lbs of CriscoBreakfast : 384 Calories
Lunch: 535 Calories
Supper: 535 Calories
Total for the day: 1,454 Calories. You can make it on that. Nothing extra for activity, mostly just sitting around calories. Cooked Rice Calories (white, long grain, regular):
* 3.5oz (100gr) – 130 rice calories
* 1 cup (158 gr) – 205 rice calories
Raw Rice Calories (white, long grain, regular):
* 3.5oz (100gr) – 360 rice calories
* 1 cup (195 gr) – 702 rice calories
Another thing is the type of rice. The rice calories can really vary according to the type. Let’s compare white rice calories, brown rice calories and wild rice calories:
White Rice Calories (long grain, regular, cooked):
* 3.5oz (100gr) – 130 rice calories
* 1 cup (158 gr) – 205 rice calories
Brown Rice Calories (long grain, cooked):
* 3.5oz (100gr) – 111 rice calories
* 1 cup (195 gr) – 216 rice calories
Wild Rice Calories (cooked):
* 3.5oz (100gr) – 106 rice calories
* 1 cup (164 gr) – 166 rice calories