I can't even imagine how much that must have hurt, Crusader. It sounds like one of those things we all do without giving it a second thought. Even if you did think, what could possibly go wrong, you would never expect that! A sore foot or something, maybe, but not that. I think I read that 1 out of 4 people over 70 has a serious fall. And a long time ago I heard that half of the people who break a hip when they fall die a whole lot sooner than they should. The next year, or something like that. I still can't believe I had osteoporosis a long time ago but I don't anymore. Taking 1,200 mg of calcium with vitamin D every day, in addition to a multi-vitamin/multi-mineral like Centrum or One-A-Day fixed it.
The only thing that has kept me from breaking more bones than I have is that I'm big boned. Not just fat, but actually big boned. Several years ago I wiped out on a scooter I was riding standing up like a skateboard. My chest hit right on a tree root as I bounced down the driveway at my friends cabin. It was nice soft sand on both sides of the root I landed on. That's what caused the accident when my front tire sunk in. But with my luck, you know I'm going to land on the hardest object in the area. If there was a big rock in the driveway, I would have landed on that instead of the root. It hurt, but there was no permanent damage. I was in my 50s at the time and bounced, but didn't jump up and feel fine like I would if I was a kid.