Regarding rifling twist and over stabilization.
There are a lot of interesting articles on this subject, but unless you are shooting a very light for twist bullet, 40-50 grain in 1-7, 1-9,
you would not see any dramatic problems unless you are shooting over 200 yards.
At those ranges most shooters can't shoot a .223 that well, unless the rifle is set up for it.
For long range (300 yards) squirrel shooting, I shoot a 22-250 at 3600 fps, with a 53 grain HPFB in a heavy 26" barrel. This bullet is a Sierra bench rest bullet. The rifle is a 1-12 twist. I have shot 45 grain weight bullets, at over 3800 fps, and could not put holes in a target at 100 yards. Why? We observed that there was a smoke trail to the target, but no hole. You could not do that with a .223, because you could not get enough powder in the case. The assumption is excessive spin for a light bullet caused by very high velocity for that bullet.
Yes, you can over stab a bullet with light bullets and a excessive twist, but it is much more common to go the other way, heavy bullets with slower twist.