I finished my Italian beef and last 2 buns, and most of the giardiniera. I still have some mozzarella left to snack on. There was a whole lot of dunking going on this time and lots of juice left over. One 68 ounce (4.25 lbs.) tub makes 8 Chicago Italian beef subs, but the nutrition information says 12 2/3 cup servings = 140 calories. I put it on 8 mini sub buns instead of regular size, so they were meatier. They were 210 calories apiece for the meat, plus whatever was in the mozzarella and giardiniera. I scooped 1/2 cup of solid grease off the top before I made the first 2 subs. 2 of them had about 130% of a days recommended sodium in the beef and gravy, but it doesn't taste salty. If you drink the broth it's a bit salty, but the sandwiches aren't even when you dunk them.