Salisbury steak, mashed taters, and green beans.
The Salisbury steak was store-bought (didn't have time to make from scratch) and as Rainman said about K-Mart, "It sucked."
It was a brand called On-Cor (not the usual brand we buy, when we buy it) and definitely had a soy-burgerish aftertaste.
ETA:
I went to their website and checked the nutrition info since the packaging we had was already in the trash.
Ingredients:
Gravy:
Water, food starch-modified, contains less than 2% of the following: bleached wheat flour (wheat flour, malted barley flour), toasted onion powder, salt, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, spice, caramel color.
Salisbury Steaks:
Mechanically separated chicken, pork, water, beef, soy protein concentrate, wheat flour, dehydrated onion, contains less than 2% of the following: salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated peppers, pepper, flavoring.
Contains:
SOY, WHEAT, MILK
Nutrition Facts
Serving Size 1 patty with 1/3 cup gravy (about 132g)
Servings Per Container 6
Amount Per Serving
Calories 190
Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 720mg 30%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 10g
Iron 1mg 8%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
[img]http://Ingredients:
Gravy: Water, food starch-modified, contains less than 2% of the following: bleached wheat flour (wheat flour, malted barley flour), toasted onion powder, salt, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, spice, caramel color.
Salisbury Steaks: Mechanically separated chicken, pork, water, beef, soy protein concentrate, wheat flour, dehydrated onion, contains less than 2% of the following: salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated peppers, pepper, flavoring.
Contains:
SOY, WHEAT, MILK