5oz boneless skinless chicken breast and 5oz of steamed green beans.
I'm on a cleanse, just for the fun of it. Son-in-law was prescribed this, due to basic lifestyles we all enjoy in our diets showing up in his physical. I don't suffer from any of the lab work issues, but an old, fat and out of shape. He is one of four I know that have gone through this, and the results have been very good for all four. So ...
The first 28 days have white days and green days. Each day starts with breakfast of two hard boiled eggs. The next three meals are made up of 5.2oz of chicken or turkey breast, or 7oz of fish or shrimp. On White days you get just the meats; on Green days you get the meats and 5.2oz of green vegetable.
The 28 days go seven white days, then two green and one white. The green & white 2 & 1 continues until the end of the days.
No fats, salt, sugar, or alcohol!
There is also a tea that you drink before every meal, and some vitamin and enzyme powders you drink as well.
After the 28 days are complete there is a 90 period of adjusting back and stabilizing your system. It keeps the same basic cycle of green & white, but most people slowly change to adding some fruits, yogurt, and even pork and beef.
I'm finishing day nine tonight, and have to force myself to eat. I'm not hungry, and feel no affects of an intake of 900 calories a day. I use lots of garlic powder, onion powder, black pepper and red pepper, because the bland meats get boring fast.